Signature Journey

Deep confidence, practical knowledge, personal growth, feminine self-love and long lasting habit changes come together in my Signature 4 month Feminine Nutrition Journey

I’ve created this journey for big-hearted women between 20 and 35 years old looking to create a healthier relationship with food, address specific physical and emotional issues and concerns, & grow massively in feminine confidence, self-love and self-knowledge. If you’re ready to dig deep and make your food habits a reflection of the highest vision you have for yourself as a woman, this journey is for you!

The goal is empowerment, where you have the knowledge and tools to make food choices that align with your heart, your well-being, and your self awareness and self-love journey.

Is this you?

– You feel overwhelmed and confused about setting and achieving nutrition goals for your specific AND overall well-being.

– You struggle with emotional eating habits and seek a healthier, intuitive approach to manage emotions through nutrition.

– You feel uncertain about making confident and informed food choices that align with your specific struggles, personal growth and well-being.

– You experience frustration with traditional dieting methods and want a sustainable, long-term approach to nutrition.

– You find it difficult to balance a busy lifestyle with different responsibilities and hard to find a meal planning structure that works for you.

– You crave personal growth and transformation, both emotionally and physically, through a holistic approach to nutrition.

– You’ re dealing with body image concerns or specific female issues like bloating or hormonal imbalance and seeking a journey that fosters self-love and acceptance through nutrition.

Here’s how I’ve helped over 100 beautiful women discover the power of this truly personalized, holistic and transformational journey:

Confianza Feminine Nutrition Plan (valued at €199)

One thing about this in-depth journey: I love, love, love to design your personalized nutrition plan to be a one-of-a-kind guide that supports your overall well-being and customizing it to YOUR needs, preferences and goals. If you find yourself overwhelmed by nutrition goals, struggling with emotional eating, or uncertain about confident food choices, our plan is your compass to clarity. Getting to know you through our first consultations helps me to create this nutrition guide in the fourth week of your journey that truly fits every part of your life and personality. This isn’t just any guide; it’s YOUR guide:

– Delicious and Tailored Meals: Delicious, nourishing and comforting meals that align with your taste, your specific nutritional needs and your food goals.

– Daily and Weekly Structure: I’ll create a structured plan that fits seamlessly into your daily and weekly routines, providing you with a schedule that aligns with your lifestyle and personality. No more stress about what to eat; the plan guides you effortlessly.

– Effortless Grocery Lists: Adapted to your preferred supermarkets and stores, food shopping becomes easy and I do all the planning for you

– Swaps and Alternatives: Always included – Healthier food choices and food swaps that encourage and balance out your energy levels, mood and give you the peace and mental clarity you crave.

– In Depth Personalized Tips and Tricks: Busy mom, businesswoman, student…? Strategies, tools, tips and tricks that help you create freedom in your days and are made with you in mind.

The Confianza Lifestyle and Nutrition Plan combines practical tools with the feminine wisdom needed to make empowered food choices, creating long-lasting habits and self-knowledge. This is your key to a lifestyle that reflects the highest vision you hold for yourself and to feel real food confidence on all levels.

16 Weekly In-Depth Nutritional Consultations (Valued at €560)

My commitment to your well-being goes beyond our nutrition and lifestyle plan. As well as working with the Confianza Nutrition and Lifestyle Plan, we’ll meet for 16 nutrition consultations, one every week, providing you with the exact support, knowledge and encouragement you need to create massive growth.

Your Safe Space: These consultations are an opportunity to share your progress, ask questions, and discuss any challenges you’re facing. It’s a safe, private and welcoming space where your voice is heard and your journey is valued.

Expert Encouragement and Guidance: You have my ongoing encouragement, expert guidance, and personalized recommendations with your vision and lifestyle in mind. I am your guide and mentor throughout, to help you stay on track and reach your deeper goals.

Practicality Meets Intuition: Our conversations blend the practicality of structured meal planning and practical advice, tips and tricks with the intuitive wisdom of feminine energy. Exploring mind and body in this way is key for growth on all levels and helps you remember that you are beautifully unique, complex and diverse.

My Feminine Self-Care Focus: In the consultations, we’ll dive deeper into how you can use food as a tool for self-care. We’ll explore how my strategies and tools for mindful eating, nurturing your body, and creating a positive relationship with food can help you feel free, confident and at peace.

In between consultations, I’m here for you on Whatsapp for those tricky daily situations that can come up, and extra support & accountability!

Our nutrition consultations are not just about what you eat but an opportunity for profound self-discovery. We delve deep into understanding your relationship with food and how it impacts your well-being as a woman. Through these consultations, you’ll gain insights into your food habits, preferences, and the emotions tied to your meals. We identify how your meals might be standing in the way of you feeling your absolute best. Together, we break down barriers and create a positive, empowering and knowledgeable relationship with food.

Extra Value, Encouragement & Knowledge

– Extensive Emotional Eating Awareness Toolkit
Let’ s tackle the many challenges of emotional eating with the unique, comprehensive toolkit I created to help you in your emotional eating journey. Understand, manage, and transform your relationship with food on a deeper level. As emotional women, we deserve an approach that supports our diverse and complex personality, and the Emotional Eating Awareness Toolkit helps you identify, understand and cope with the ways stress, boredom and anxiety show up in your eating patterns. This toolkit gives you both practical solutions and powerful tools to help you navigate emotional triggers when it comes to food, creating a healthier and more intuitive approach to your nutrition.

– Handy Female Bloating and Digestion Manual
My in-depth, detailed guide to address bloating and digestive concerns. So many of us women experience regular digestion issues and bloating…. I know exactly how uncomfortable it feels! That’ s why this manual is full of practical strategies to enhance your digestion and reduce bloating. Learn about the connection between hormonal fluctuations, dietary choices, and digestive health. This part of the Feminine Nutrition Journey gets specific on the what, why and how of bloating and gives you even more understanding of how to work together with your body. From mindful eating practices to specific food recommendations, I included lots of valuable insights in this manual to help you achieve more comfort and grip on your digestion.

– Confianza Shadow Work PDF Journal for Emotional Exploration
This unique addition to your Feminine Nutrition Journey adds massive value to our holistic approach of nourishing not only your body but also your emotional self, which is essential for big-hearted women like us! This beautiful and in-depth journal contains structured exercises, empowering prompts, and reflective activities to help you get to know yourself and do inner work in a way that feels authentic to you. It makes your journey with Confianza truly transformative and empowering. Some of the value I’ve included for you:
Guided Emotional Exploration – Trigger Identification – Plenty of Customizable Reflection Pages – Fun, Reflective and Empowering Prompts

– Step-by-Step Guide to Chart & Understand Your Menstrual Cycle Phases
One of my absolute favorite essentials on your Feminine Nutrition Journey: a deep dive into understanding the nuances of your menstrual cycle with a step-by-step guide that goes over each phase in detail. It gives you so much empowering self-knowledge and freedom by teaching you how hormonal fluctuations impact your energy levels, mood, and nutritional needs throughout your menstrual cycle. It fits perfectly with the feminine empowerment you’ll feel throughout the Nutrition Journey, and you can use the guide for strategic goal-setting: it becomes super easy to align your nutritional and fitness objectives with the natural rhythms of your menstrual cycle.

If you’ve already completed the Curious Confidence journey, and you’re excited to continue growing with me and get even more depth and value, you’ll benefit from a 10% discount on my signature package!