Curious Confidence

Personal Food Guidance for Big-Hearted Women including Practical Tools & Three Unique, In-Depth 1-on-1 Consultations

I’m always crazy passionate about this format, where we start to dig deep and I’m able to support you with on point expertise, care and curiosity. In our three personalized 60-minute sessions, we start exploring your relationship with food, blending both the emotional and practical aspects tailored specifically to your unique journey. This way, I’m able to guide you exactly the way you need it, and we start making massive progress and experiencing growth from the get-go.

Through our consultations, you will:
– Get to know yourself, your preferences, habits and food personality on a deeper level
– Have a safe, supportive space where your struggles, complexity and uniqueness are welcomed and respected
– Be able to take advantage of my practical, emotional and physical advice, 100% personalized to your specific situation and needs
– Receive handy takeaways like in-depth writing prompts, exercises and meal templates to start growing and transforming your food habits right away

The Curious Confidence Mini Deep Dive is perfect for you if you are:

Desiring Deeper Self-Understanding: You feel a longing to explore your relationship with food on a profound level, discovering more about your preferences, habits, and unique food personality.

Needing a Safe and Supportive Space: You need a judgment-free and nurturing environment where your struggles, complexity, and individuality are not just acknowledged but celebrated.

Craving Personalized Guidance & Personalized Support : You appreciate guidance that goes beyond generic advice, desiring a personalized approach that considers your specific situation, addressing both emotional and physical needs. This is a one-on-one experience where your unique journey is acknowledged, respected, and guided by an expert who genuinely cares about your well-being.

Experiencing Practical and Emotional Challenges with Food: You’re dealing with practical, emotional, or physical challenges in your current food habits (such as allergies, bloating, weight gain, discomfort and disconnection), requiring a customized strategy that understands and addresses these challenges comprehensively.

Ready for Transformative Growth: You’re eager to embrace the opportunity for growth and transformation, understanding that this journey extends beyond the sessions, with practical tools provided for immediate implementation in your daily life.

Seeking Holistic Advice: You want advice that encompasses not only the physical aspects of nutrition but also the emotional and practical facets, creating a holistic approach to your overall well-being.

Looking for Immediate Action Steps: You’re open to actionable steps to start transforming your food habits right away, appreciating in-depth writing prompts, food combining exercises, and daily planners that facilitate immediate progress.

Ready to Create a Positive Food Relationship: You’re looking forward to cultivating a positive and nourishing relationship with food, acknowledging that this journey is not just about nutrition but a transformative experience for your mind, body, and soul.

Let’s get even more detailed on what’s included for you:

1. Three personalized, fun and informative consultations lasting 60 minutes each, where you can take advantage of my in-depth advice and open-minded personal feedback. In our consultations, I help you to combine and integrate practical, emotional, mental and structural elements of your food journey, helping you grow and progress right away!

2. Practical Tools for Immediate Implementation:

• Personalized Daily Meal Planning Template: You will receive a customized daily meal planning template I create according to your nutritional needs and preferences, making it easier than ever for you to eat healthy & yummy meals. This tool gives you a clear structure for your meals, and makes you feel confident that you’re consuming a balanced combination of essential nutrients, whatever your personal situation is. Easy-to-use and adaptable, it empowers you to make informed food choices aligned with your unique journey & personality.
• Quick Reference Food Combination Chart: Also included is a super handy chart that shows you the best food combinations to enhance nutrient absorption and digestion. This tool serves as a quick reference guide suitable for daily use, helping you to structure meals to be really high in nutritional benefits. I designed it with simplicity in mind, so that it helps you to create well-balanced and satisfying meals within your preferred dietary choices.
  
  Within the Curious Confidence experience, we dive into the depths of your relationship with food, and I create personalized insights and strategies for you that you can start using straight away. They are mega valuable as a stand alone mini journey, where you’ll feel supported and create a a solid foundation for self-discovery, addressing both emotional and practical aspects of your body & self.
  
  Our sessions fit into a busy schedule and are held online and at beautiful Women’s Health Center ‘Artemise’ in the heart of Barcelona city.