Female Nutrition focused on Connection, Intuition and Empowerment
Healthy eating for women is about so much more than what’s on our plate. I help big-hearted women like you remind themselves that they are more than just their body, by connecting their food habits to their unique personality. Working together with your body and your emotions and getting to know yourself on a deeper level through the food you eat is the most empowering way to love and care for yourself nutritionally. The past 5 years, I’ve wholeheartedly guided over 100 women towards holistic health and freedom in their eating patterns through my in depth, intuitive coaching style. This unique 3-part nutrition approach gives you the lasting freedom and the confidence you crave to live a healthy, nourished and deeply feminine life.
Knowledge & Authenticity
“Feel confident, healthy and free in your food choices knowing you are so much more than just what’s on your plate.”
Finding freedom and ease in your food habits
My Unique 3-Part Nutrition Approach
Intuitive
Through the lens of intuitive eating, I give you powerful tools to help you work together and in harmony with your body instead of against, reconnecting with your emotions and the body’s natural signals of hunger, fullness and satisfaction. My practical, structural and complete food guidance leaves you with plenty of time to tune in to your feelings, energy levels and other mental and emotional aspects of eating that make all the difference in your day-to-day life as a woman. Discovering yourself and your body on this level gives you that sweet feeling of freedom, deep trust and lasting self-knowledge.
Feminine
Our amazing female nature deserves to be seen, heard and considered in nutrition. I know how difficult it can be to experience the effects of heavy emotions, bloating, hormonal imbalance, life phase transitions and body image struggles, to name just a few things many of us go through. Through female nutrition, I respect your complexity and uniqueness. My knowledge on feminine health allows me to be able to turn your specific struggles and focus points into sources of powerful self-knowledge and self-love. This aspect of my coaching approach is a personalized guide, where you honor the ebb and flow of your body’s needs.
Holistic
Embracing who you are and becoming what you consider the highest, healthiest version of you: Holistic Nutrition focused on wholefoods provides the structure that transforms your food journey with Confianza into a self-care experience. By balancing the physical, emotional and spiritual aspects of nutrition, your meals will not just be nourishing for the body but also align with who you really are. I take into account ALL of you, instead of treating symptoms only, and this creates an incredible ripple effect in all areas of your health and a special food-mind-body connection that lasts for life.
My 2024 Offers
Always included: a 30 minute clarity call where we get crystal-clear on your food goals, dreams, struggles and desires. This journey is about you, and I’m here to hear you right away. I’m curious about who you are and your food experiences until now, and I’d love to get to know more about you as a person, the specific details you feel are important and relevant, as well as your history with food. You’ll leave with a clear idea about which of my packages is best suited to your needs and how I’m able to help, support & inform you if we’re a match!
Personal Nutrition Guidance for Big-Hearted Women including Practical Tools & Three Unique, In-Depth 1-on-1 Consultations
I’m always crazy passionate about this format, where we start to dig deep and I’m able to support you with on point expertise, care and curiosity. In our three personalized 60-minute sessions, we start exploring your relationship with food, blending both the emotional and practical aspects specific to your unique journey. This way, I can guide you to start making massive progress and experiencing physical and emotional growth from the get-go.
Through our consultations, you will:
– Get to know yourself, your preferences, emotions, habits and food personality on a deeper level
– Have a safe, supportive space where your struggles, complexity and uniqueness are welcomed and respected
– Be able to take advantage of my practical, emotional and physical advice, 100% personalized to your specific situation and needs
– Receive handy takeaways like in-depth writing prompts, exercises and daily meal templates to start growing and transforming your food habits instantly
In the Curious Confidence experience, we dive into the depths of your relationship with food, and I create personalized insights and strategies for you that you can start using straight away. They are mega valuable as a stand alone mini journey, where you’ll feel supported and create a a solid foundation for self-discovery, addressing both emotional and practical aspects of your body and beyond.
Our sessions fit into a busy schedule and are held online or at beautiful Women’s Health Center ‘Artemise’ in the heart of Barcelona city.
Deep confidence, practical knowledge, personal growth, feminine self-love and long lasting habit changes come together in my Signature 4 month Feminine Nutrition Journey
This journey is for big-hearted, conscious women between 20 and 35 years old looking to create a healthier relationship with food, address specific physical and emotional issues and concerns, & grow massively in feminine confidence, self-love and self-knowledge. If you’re ready to dig deep and make your food habits a reflection of the highest vision you have for yourself as a woman, this journey is the way.
The goal is empowerment, where you have the knowledge and tools to make food choices that align with your well-being, self awareness and self-love journey.
Is this you?
– You feel overwhelmed and confused about setting and achieving nutrition goals for your specific AND overall well-being.
– You struggle with emotional eating habits and seek a healthier, intuitive approach to manage emotions through nutrition.
– You feel uncertain about making confident and informed food choices that align with your specific struggles, personal growth and well-being.
– You experience frustration with traditional dieting methods and want a sustainable, long-term approach to nutrition.
– You find it difficult to balance a busy lifestyle with different responsibilities and hard to find a meal planning structure that works for you.
– You crave personal growth and transformation, both emotionally and physically, through a holistic approach to nutrition.
– You’ re dealing with body image concerns or specific female issues like bloating or hormonal imbalance and seeking a journey that fosters self-love and acceptance through nutrition.
